Have you ever fallen? Are you ever dizzy? Was your fall a hurtful one? Did you sprain a knee, put a bone out of its socket? Break a hip? Had a hip joint with a surgical ball inside that came out! Was there a step on the ground that you did not see? Landed on your knees? Sore knees now. Landed on a shoulder, broke a bone? How can we deal with this?
When walking look downward onto the ground as if there is slick ice everywhere, walk slowly, put the heel down at the same time the toes go down as you are walking. Feel confident. Do not worry.
Ballet steps. Gymnastic steps. Sure-footed, like the graceful dance of a black panther or leopard, a lion who knows where he is going, to avoid a spill.
In the process of already falling? Too late now? Then roll into the fall, do not tighten your muscles, relax. Wearing a large thick coat, the fall will be absorbed into your coat, no sweat.
Are you a senior? Over 60 years old. Obsessed with this falling threat, your doctor always asking you if you have fallen? But you have not.
Icy weather, ice mixed with rain, slick slippery, take tiny steps, one step at a time, know that there is ice beneath the snow, underneath, to not take long strides, to tip toe. Walk on the sides of the streets if they are shoveled but the sidewalks are not.
Look where you are going, ahead of you, on the ground, next to you, behind you. Stay alert! Use an umbrella if there is rain.
Once fallen if there are no bruises or broken bones, just get up and go along ahead on your merry way. You'll be okay. No stress, not a problem. The angels are looking out for you. Feel healthy, no fears.
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